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Health

Blood Pressure Diary

Record your blood pressure and pulse, then send the link to your doctor to see every reading.

Create a diary, choose a password and log readings from your phone. Anyone with the link can view the diary, but only someone who knows the password can add or change entries.

New diary

For example: "Blood pressure, October". Do not use your full name.
At least 6 characters — needed to add and change entries.

The diary is open to anyone with the link. Do not include your name or anything else that identifies you.

How to measure correctly

  1. No coffee, smoking or exercise for 30 minutes before.
  2. Sit quietly for 5 minutes, back supported, legs uncrossed.
  3. Cuff on a bare arm at heart level; do not talk during the measurement.
  4. Take 2 readings 1–2 minutes apart and record both.
  5. In the morning — before medication and breakfast; in the evening — before bed.

Частые вопросы

How do I measure blood pressure at home correctly?

Sitting, after 5 minutes of rest, back supported, legs uncrossed. Cuff on a bare arm at heart level, no talking during the measurement. Take two readings 1–2 minutes apart and record both.

What is normal for home readings?

For home measurements the upper limit of normal is 135/85, lower than the 140/90 used in the clinic. The diary highlights categories from the Russian Ministry of Health guidelines, but conclusions and diagnosis are for your doctor.

How many days and how many times a day should I measure?

As your doctor prescribed. Often it is 7–14 days in a row, morning and evening, or three times a day: in the morning before medication and breakfast, in the afternoon and in the evening before bed. The daily course grid shows gaps.

Who can see my diary?

Anyone with the link — your doctor, for example. Search engines do not index diaries. Only someone who knows the password can add or change entries. Do not put your name in the diary title.

What if I forget the password?

Press "Sign in", then "Forgot the password?" and enter the recovery key shown when the diary was created. After the change you get a new key — keep it.